A Short Look At Health<\/p>\n
I decided it is time to get healthy.
\nSo I did a bunch of research to see.
\nI found I needed moderate exercise.
\n7-8 hours of sleep before I arise.
\nMajor changes to my eating habits.
\nI would have to eat more like a rabbit.
\nIf it came from God, it is okay.
\nIf processed, discard, without delay.
\nEat only grass fed dairy products.
\nGo organic is part of the process.
\nMost meats are perfectly fine.
\nAlways keep \u2018grass fed\u2019 in mind.
\nEggs from \u2018free range\u2019 chickens.
\nWrong oil is worse than the dickens.
\nNo trans fat. No vegetable oil.
\nNothing rancid or that will spoil.
\nCoconut, olive, macadamia nut oils.
\nAll are good. Less likely to spoil.
\nForbid wheat, gluten, or grains.
\nThey will cause you Arthritic pain.
\nNot to mention celiac disease.
\nPlay it safe, if you please.
\nAvoid all types of sugar at all cost.
\nUse of honey or Stevia is not lost.
\nArtificial sweeteners are not worth it.
\nDon\u2019t take the chance. Don\u2019t take the risk.
\nLook into all of this on your own.
\nIn time, your knowledge will have grown.
\nYou will see the wisdom in all this.
\nThen do likewise. Start feeling really fit.<\/p>\n
—————————-R. W. Johnson—–(2016)<\/p>\n","protected":false},"excerpt":{"rendered":"
A Short Look At Health I decided it is time to get healthy. So I did a bunch of research to see. I found I needed moderate exercise. 7-8 hours of sleep before I arise. Major changes to my eating habits. I would have to eat more like a rabbit. If it came from God, … Continue reading A Short Look At Health<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,29,12,1],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-factual","category-life-lessons","category-random","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1777"}],"version-history":[{"count":3,"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions\/1787"}],"wp:attachment":[{"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wordsmithwisdom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}